Pain and sleep are intricately connected, often creating a vicious cycle that can be hard to break. Chronic pain can make it difficult to get a good night's rest, while poor sleep can amplify the sensation of pain, making it harder to manage. Understanding the relationship between sleep and pain is essential for anyone dealing with discomfort, whether from an injury, chronic condition, or stress. In this blog post, we'll explore how sleep improves pain and why prioritizing rest is a crucial step in pain management.
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